Haldi wala doodh recipe or haldi ka doodh is the best home made immunity booster concoction. It is prepared with turmeric powder and milk specially the cow’s milk.
In India, I have grown up drinking this turmeric milk whenever cold weather strikes my health. I can say that it a pure panacea. In hindi it is better known as haldi ka doodh (Haldi for turmeric and doodh for milk). I have also posted saffron almond milk and fresh figs milkshake. Both are full of nutrients and beneficial to health. Other health drinks are –
Benefits of haldi milk
It is proved that turmeric is a natural Anti-Inflammatory Compound. It could aid in healing if taken properly.
In India, turmeric is a ubiquitous ingredient in curries and rice dishes.
It as an anti-inflammatory and an alternative to a caffeinated drink
Benefits of having turmeric milk at night
Milk in itself is source of calcium, sodium, proteins, vitamins (A, K and B12), fats, amino acids, fibers and anti-oxidants.
According to Ayurveda, having hot milk with turmeric at night improve the skin, immune system, reduce joint pain, and relax the body for sleep.
Coming to recipe
To make haldi wala doodh, try to use cows milk as it has just the right amount of fats and proteins to ensure the turmeric is absorbed alongside.
But other milk also benefit equally. You may try coconut milk, almond milk and nut milk as alternatives.
Cow’s milk provides just the right amount of fats and proteins to ensure the turmeric is absorbed alongside.
Don’t use honey as it is not an ingredient in Ayurveda. Use maple syrup or simply sugar.
Haldi wala doodh recipe or haldi ka doodh is the best home made immunity booster concoction. It is prepared with turmeric powder and milk specially the cow's milk.
- 2 cups milk
- 1 teaspoon turmeric powder Haldi
- A pinch of pepper
- 1 teaspoon sugar or maple syrup
In a heavy bottomed milk pan, add milk.
Let it come to a boil. Add haldi (turmeric) powder and sugar to boiling milk and simmer it for a minute.
Switch off the gas. Let it cool down for 5 minutes to avoid burn.
Pour into a mug and serve.